Get to know us
Cristina Silva is the founder of Mindful Wellness, a space created to support people in understanding what true health really means. Through years of experience working with the body and the mind, she recognised that lasting wellbeing comes from the connection between mind, body, and emotions, and how they influence one another in everyday life.
Mindful Wellness brings together a curated network of trusted professionals who work across physical training, recovery, mental wellbeing, emotional health, and integrative practices. The goal is not quick fixes, but helping people connect the dots between how they move, how they think, how they feel, and how they live.
At its core, Mindful Wellness is about creating balance. Supporting people to feel stronger in their bodies, calmer in their minds, and more connected to themselves through a combination of movement, education, therapy, and experiential practices.
More than a service, Mindful Wellness is a growing community of like minded individuals who are open to personal growth and committed to improving their physical, mental, and emotional wellbeing in a grounded, practical, and sustainable way.
Wellbeing is not a quick fix or a single practice. It is the result of how we care for our bodies, how we respond to our thoughts, and how we support our emotional health over time. When these elements are aligned, strength feels natural, clarity improves, and life feels more balanced.
At Mindful Wellness, we value sustainable change over extremes. Our ethos is rooted in awareness, consistency, and respect for the individual. We believe true progress happens when people feel supported, informed, and empowered to build a healthier relationship with themselves and their wellbeing.
“Conquer your mind, upgrade your body, improve your life”
- Cristina Silva
How we will help you
Enhance your strength, balance, and mobility through personalized or group sessions. Each class is tailored to your goals, blending mindful movement, functional training, Pilates, yoga, and stretch therapy to restore alignment and vitality.
Massage and body treatments designed to support relaxation, recovery, and overall wellbeing. Sessions are tailored to your body and your needs, offering a range of techniques including deep tissue massage, sports massage, Thai stretch therapy, and lymphatic drainage. Whether you are looking to release tension, improve flexibility, support physical recovery, or simply relax and feel better in your body, each treatment is adapted to help you restore balance and ease.
Experience collective healing and connection in a sacred setting. From cacao and women’s ceremonies to holistic gatherings and family constellation workshops, each event invites deeper self-discovery and community alignment.
Reconnect with your inner energy and natural rhythm through powerful holistic treatments. We offer Reiki, sound healing, cupping, Ayurvedic therapies, and crystal healing to restore harmony between body, mind, and spirit.
We’re here to support you every step of the way. Let’s discuss how we can create a personalized wellness plan that fits your unique needs and goals.
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Get in touch
We’re here to support you every step of the way. Let’s discuss how we can create a personalized wellness plan that fits your unique needs and goals.
London, United Kingdom
info@mindfulwellnessltd.com
Available wordwide via Zoom
Free discovery call
Not sure where to start? Book a complimentary 30-minute consultation to discuss your goals and explore how we can support your wellness journey.
